:root{--bg-main: #0a0e17;--bg-card: rgba(22, 29, 45, .6);--bg-hover: rgba(30, 41, 59, .8);--primary: #6366f1;--primary-glow: rgba(99, 102, 241, .4);--secondary: #ec4899;--accent: #f97316;--text-main: #f1f5f9;--text: var(--text-main);--text-muted: #94a3b8;--text-inverse: #ffffff;--border: rgba(255, 255, 255, .08);--glass-blur: blur(12px);--radius: 16px;--tag-combat-text: #E11D48;--tag-combat-bg: rgba(225, 29, 72, .1);--tag-strength-text: #D97706;--tag-strength-bg: rgba(217, 119, 6, .1);--tag-endurance-text: #0284C7;--tag-endurance-bg: rgba(2, 132, 199, .1);--tag-power-text: #4F46E5;--tag-power-bg: rgba(79, 70, 229, .1);--tag-recovery-text: #7C3AED;--tag-recovery-bg: rgba(124, 58, 237, .1);--tag-mobility-text: #059669;--tag-mobility-bg: rgba(5, 150, 105, .1);--tag-neutral-text: #64748B;--tag-neutral-bg: rgba(100, 116, 139, .1);--transition: all .3s cubic-bezier(.4, 0, .2, 1);--primary-rgb: 99, 102, 241;--secondary-rgb: 236, 72, 153;--archetype-gradient: linear-gradient(135deg, var(--primary), var(--secondary));--archetype-glow: 0 0 30px rgba(99, 102, 241, .3);--archetype-border: rgba(99, 102, 241, .2);--dashboard-gap: 2.5rem;--card-padding: 2.5rem;--font-mono: "Inter", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";--font-fluid: "Inter", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"}:root[data-archetype=spartan]{--primary: #6366f1;--bg-main: #0a0e17;--bg-card: rgba(16, 23, 42, .4);--border: rgba(255, 255, 255, .05);--dashboard-gap: 2.5rem;--card-padding: 2.5rem;--radius: 24px}:root[data-archetype=spartan].light{--bg-main: #f1f5f9;--bg-card: rgba(99, 102, 241, .08);--text-main: #0f172a;--border: rgba(79, 70, 229, .25)}:root.light{--bg-main: #f8fafc;--bg-card: rgba(255, 255, 255, .2);--bg-hover: rgba(241, 245, 249, .9);--primary: #4f46e5;--primary-glow: rgba(79, 70, 229, .3);--secondary: #db2777;--accent: #0d9488;--text-main: #0f172a;--text-muted: #64748b;--text-inverse: #ffffff;--border: rgba(0, 0, 0, .15);--tag-combat-text: #BE123C;--tag-combat-bg: rgba(190, 18, 60, .08);--tag-strength-text: #B45309;--tag-strength-bg: rgba(180, 83, 9, .08);--tag-endurance-text: #0369A1;--tag-endurance-bg: rgba(3, 105, 161, .08);--tag-power-text: #4338CA;--tag-power-bg: rgba(67, 56, 202, .08);--tag-recovery-text: #6D28D9;--tag-recovery-bg: rgba(109, 40, 217, .08);--tag-mobility-text: #047857;--tag-mobility-bg: rgba(4, 120, 87, .08);--tag-neutral-text: #475569;--tag-neutral-bg: rgba(71, 85, 105, .08)}:root[data-archetype=olympian]{--bg-main: #0b1120;--bg-card: rgba(15, 23, 42, .6);--primary: #0ea5e9;--primary-glow: rgba(14, 165, 233, .2);--secondary: #fbbf24;--accent: #94a3b8;--primary-rgb: 14, 165, 233;--secondary-rgb: 251, 191, 36;--archetype-gradient: linear-gradient(135deg, var(--primary), var(--secondary));--archetype-glow: 0 0 30px rgba(14, 165, 233, .2);--archetype-border: rgba(14, 165, 233, .2)}:root[data-archetype=olympian].light{--bg-main: #f0fdfa;--bg-card: rgba(255, 255, 255, .2);--bg-hover: rgba(204, 251, 241, .6);--primary: #0284c7;--primary-glow: rgba(2, 132, 199, .15);--secondary: #d97706;--accent: #64748b;--dashboard-gap: 3rem;--card-padding: 2.5rem;--radius: 32px}:root[data-archetype=zen]{--bg-main: #0a0a0a;--bg-card: rgba(18, 18, 18, .7);--primary: #cba876;--primary-glow: rgba(203, 168, 118, .1);--secondary: #8c8c8c;--accent: #5e5e5e;--primary-rgb: 203, 168, 118;--secondary-rgb: 140, 140, 140;--archetype-gradient: linear-gradient(135deg, var(--primary), var(--secondary));--archetype-glow: 0 0 20px rgba(203, 168, 118, .05);--archetype-border: rgba(203, 168, 118, .1)}:root[data-archetype=zen].light{--bg-main: #fcfcfc;--bg-card: rgba(255, 255, 255, .2);--bg-hover: rgba(203, 168, 118, .05);--primary: #a68a5c;--primary-glow: rgba(166, 138, 92, .08);--secondary: #737373;--accent: #a3a3a3;--dashboard-gap: 3rem;--card-padding: 2.5rem;--radius: 32px}a{text-decoration:none;color:inherit}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-mono);background-color:var(--bg-main);background-image:radial-gradient(circle at 15% 50%,var(--primary-glow),transparent 25%),radial-gradient(circle at 85% 30%,rgba(236,72,153,.15),transparent 25%);color:var(--text-main);min-height:100vh;line-height:1.5;-webkit-font-smoothing:antialiased}.glass-panel{background:var(--bg-card);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid var(--border);border-radius:var(--radius);padding:24px;box-shadow:0 8px 32px #0003,inset 0 1px #ffffff0d;transition:var(--transition);position:relative;overflow:hidden}.glass-panel:hover{transform:translateY(-4px);box-shadow:0 20px 40px #0006,0 0 40px var(--primary-glow),inset 0 1px #ffffff1a;border-color:#ffffff26;z-index:10}@media (max-width: 768px){.glass-panel:hover{transform:none!important;box-shadow:0 8px 32px #0003!important}}h1,h2,h3,h4,h5{font-weight:600;letter-spacing:-.02em;color:var(--text-main);margin-bottom:1rem}.title-gradient{background:linear-gradient(135deg,var(--primary),var(--secondary),var(--primary));background-size:200% auto;-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;animation:shimmer 4s linear infinite}.btn-primary{background:linear-gradient(135deg,var(--primary),#818cf8);color:#fff;border:none;padding:12px 24px;border-radius:var(--radius);font-weight:500;font-size:.95rem;cursor:pointer;transition:var(--transition);box-shadow:0 4px 15px var(--primary-glow);display:inline-flex;align-items:center;justify-content:center;gap:8px}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 8px 25px #6366f199;filter:brightness(1.15)}.btn-primary:active{transform:translateY(1px) scale(.97);box-shadow:0 2px 10px #6366f166}.btn-outline{background:transparent;color:var(--text-main);border:1px solid var(--border);padding:12px 24px;border-radius:var(--radius);font-weight:500;cursor:pointer;transition:var(--transition)}.btn-outline:hover{background:rgba(255,255,255,.05);border-color:#fff3;transform:translateY(-2px)}.btn-outline:active{transform:translateY(1px) scale(.97)}.nav-link{display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:12px;color:var(--text-muted);font-weight:500;font-size:.95rem;transition:all .3s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden}.nav-link:hover{color:var(--text-main);background:rgba(255,255,255,.03);transform:translate(4px)}.nav-link.active-nav{color:var(--text-main)!important;background:rgba(99,102,241,.15)!important;box-shadow:inset 4px 0 0 var(--primary);font-weight:600}.nav-link.active-nav:before{content:"";position:absolute;top:0;left:0;bottom:0;width:100%;background:linear-gradient(90deg,var(--primary) 0%,transparent 100%);opacity:.05}.nav-link svg{transition:all .3s ease;opacity:.6}.nav-link:hover svg{opacity:1;transform:scale(1.1);color:var(--primary)}.nav-link.active-nav svg{opacity:1;color:var(--primary);filter:drop-shadow(0 0 8px var(--primary-glow))}.input-group{margin-bottom:1.5rem}.input-label{display:block;font-size:.85rem;color:var(--text-muted);margin-bottom:.5rem;font-weight:500;text-transform:uppercase;letter-spacing:.05em}.input-field{width:100%;background:rgba(100,116,139,.1);border:1px solid var(--border);color:var(--text-main);padding:14px 16px;border-radius:12px;font-size:1rem;transition:all .3s cubic-bezier(.4,0,.2,1);outline:none;box-shadow:inset 0 2px 4px #0000001a}.input-field:focus{border-color:var(--primary);box-shadow:0 0 0 4px var(--primary-glow),inset 0 2px 4px #0000000d;background:var(--bg-card);transform:translateY(-1px)}.app-container{max-width:1200px;margin:0 auto;padding:2rem}.grid-2{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));gap:1.5rem}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:var(--bg-main)}::-webkit-scrollbar-thumb{background:rgba(255,255,255,.1);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:rgba(255,255,255,.2)}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px) scale(.98);filter:blur(4px)}to{opacity:1;transform:translateY(0) scale(1);filter:blur(0)}}.animate-fade-in{animation:fadeIn .4s ease-out forwards}@keyframes shimmer{to{background-position:200% center}}@keyframes slowPulse{0%{opacity:.3;transform:scale(.98)}50%{opacity:.7;transform:scale(1.02)}to{opacity:.3;transform:scale(.98)}}.animate-pulse-slow{animation:slowPulse 4s ease-in-out infinite}.animate-fade-in>*:nth-child(1){animation-delay:.1s}.animate-fade-in>*:nth-child(2){animation-delay:.2s}.animate-fade-in>*:nth-child(3){animation-delay:.3s}.animate-fade-in>*:nth-child(4){animation-delay:.4s}.animate-fade-in>*:nth-child(5){animation-delay:.5s}.brand-title{background:linear-gradient(135deg,#a8b1ff,var(--primary),#d946ef);background-size:200% auto;-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;animation:shimmer 4s linear infinite;font-weight:800;letter-spacing:-1px;filter:drop-shadow(0 0 10px rgba(99,102,241,.5))}.title-gradient{position:relative;display:inline-block;padding-bottom:8px}.title-gradient:after{content:"";position:absolute;bottom:0;left:0;height:3px;width:0;background:linear-gradient(90deg,var(--primary),transparent);border-radius:2px;animation:expandLine .7s cubic-bezier(.4,0,.2,1) forwards}@keyframes expandLine{to{width:100%}}@keyframes slideRightPulse{0%,to{transform:translate(0);opacity:.6}50%{transform:translate(6px);opacity:1;filter:drop-shadow(0 0 8px var(--primary-glow))}}.scroll-arrow-hint{animation:slideRightPulse 2s ease-in-out infinite}.workout-routine-html{font-family:Inter,system-ui,sans-serif;font-size:.95rem}.workout-routine-html h1,.workout-routine-html h2,.workout-routine-html h3{color:var(--primary);margin-top:1.5rem;margin-bottom:.5rem;font-size:1.1rem}.workout-routine-html ul,.workout-routine-html ol{padding-left:1.2rem;margin-bottom:1rem}.workout-routine-html li{margin-bottom:.5rem}.workout-routine-html b,.workout-routine-html strong{color:#fff}.workout-routine-html hr{border:0;border-top:1px solid rgba(255,255,255,.1);margin:1.5rem 0}.app-layout{display:flex;min-height:100vh;position:relative}.app-sidebar{width:260px;border-radius:0;padding:2.5rem 1.5rem;display:flex;flex-direction:column;transition:var(--transition);z-index:1000}.sidebar-nav-list{display:flex;flex-direction:column;gap:8px;flex:1}.sidebar-brand{display:flex;flex-direction:column;align-items:center;gap:16px;margin-bottom:3rem;text-align:center}.sidebar-footer{margin-top:auto;padding-top:2rem}.app-content{flex:1;padding:3rem 4rem;overflow-y:auto}.floating-toggles{position:fixed;top:1.5rem;right:1.5rem;display:flex;gap:8px;z-index:1001}@media (max-width: 768px){.floating-toggles{top:calc(.75rem + env(safe-area-inset-top));right:1rem}}.mobile-bottom-nav{display:none!important}@media (max-width: 768px){.mobile-bottom-nav{display:flex!important}.app-layout{flex-direction:column}.app-sidebar{position:fixed;top:0;left:-100%;width:280px!important;height:100vh;z-index:2000;transition:left .3s cubic-bezier(.4,0,.2,1);background:var(--bg-main);box-shadow:10px 0 30px #00000080;overflow-y:auto;display:flex!important}.app-sidebar.open{left:0}.app-content{padding:1rem;padding-top:calc(1rem + env(safe-area-inset-top));padding-bottom:calc(115px + env(safe-area-inset-bottom))}.brand-title{font-size:1.5rem!important}}.mobile-only-btn{display:none}.page-subtitle{color:var(--text-muted);font-size:1.15rem;font-weight:400;margin-top:.75rem;margin-bottom:2.5rem;line-height:1.6}@media (max-width: 768px){.page-subtitle{font-size:1.1rem;line-height:1.5}}.markdown-content ul{list-style-type:disc!important;padding-left:1.5rem;margin-top:.5rem}.markdown-content p{margin-bottom:.8rem}.markdown-content strong{color:var(--primary)}.guardian-insight{margin-top:1rem;padding:1.2rem;background:rgba(139,92,246,.08);border:1px solid rgba(139,92,246,.2);border-radius:12px;font-size:.9rem;line-height:1.6;color:#c4b5fd;position:relative;overflow:hidden;box-shadow:inset 0 0 20px #8b5cf60d}.guardian-insight:before{content:"";position:absolute;top:0;left:-100%;width:50%;height:100%;background:linear-gradient(to right,transparent,rgba(139,92,246,.1),transparent);animation:shimmer-guardian 3s infinite}@keyframes shimmer-guardian{to{left:200%}}.shimmer-text{background:linear-gradient(90deg,#c4b5fd 0%,#a78bfa 50%,#c4b5fd 100%);background-size:200% auto;color:transparent;-webkit-background-clip:text;background-clip:text;animation:shine 2s linear infinite}@keyframes shine{to{background-position:200% center}}.btn-consult{display:flex;align-items:center;justify-content:center;gap:8px;background:linear-gradient(135deg,#7c3aed 0%,#4f46e5 100%);color:#fff!important;border:none;padding:8px 16px;border-radius:8px;font-size:.75rem;font-weight:700;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 15px #7c3aed4d;text-transform:uppercase;letter-spacing:.02em}.btn-consult:hover{transform:translateY(-2px) scale(1.02);box-shadow:0 8px 25px #7c3aed66;filter:brightness(1.1)}.btn-consult:active{transform:translateY(0) scale(.98)}.btn-consult:disabled{background:#374151;cursor:not-allowed;transform:none;box-shadow:none;opacity:.7}.guardian-header{display:flex;align-items:center;gap:8px;color:#a78bfa;font-weight:800;font-size:.75rem;text-transform:uppercase;letter-spacing:.1em;margin-bottom:.75rem}input[type=time]::-webkit-calendar-picker-indicator{filter:invert(.5);background:transparent}input[type=time]::-webkit-datetime-edit-fields-wrapper{background:transparent}input[type=time]::-webkit-datetime-edit{background:transparent}input[type=time]::-webkit-datetime-edit-text{color:var(--text-muted)}input[type=time]::-webkit-datetime-edit-hour-field,input[type=time]::-webkit-datetime-edit-minute-field{background:transparent;color:var(--text-main)}